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Meats Dujour05, New 1 Servings

INGREDIENTS

4 Veal shanks, with the bone
in
the center
surrounded by meat
cut into 8 to
10-ounce portions
Salt and freshly ground
black pepper
3 T Olive oil
1 c Diced carrots
1 c Diced parsnips
1/2 c Diced turnips
4 Cloves garlic, left whole
peeled
2 T Tomato paste
1 c Dry white wine
1 c Chicken stock
Chopped fresh thyme

INSTRUCTIONS

Preheat the oven to 350 degrees. Season the veal with salt and  pepper.
Heat the olive oil in a large, heavy skillet and sear the  veal shanks
over high heat on all sides until well browned, about 6  minutes.
Remove the browned veal shanks from the skillet and place  them in an
ovenproof casserole. To the skillet, add the diced  vegetables and the
while garlic cloves, and saute them 3 to 4 minutes.  When the
vegetables have begun to cook and wilt, add the tomato paste  and
combine thoroughly. Add the white wine and the stock and bring to  a
boil. Pour the boiling vegetable liquid mixture over the veal  shanks
in the casserole and braise covered in the oven 1 hour 45  minutes. The
veal should be served fork-tender, with the meat just  beginning to
separate from the bone.  S: 4 servings  Converted by MC_Buster.  Recipe
by: CHEF DU JOUR SHOW #DJ9137  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 871
Calories From Fat: 397
Total Fat: 44.9g
Cholesterol: 7.2mg
Sodium: 1045.1mg
Potassium: 2171.1mg
Carbohydrates: 67.6g
Fiber: 15g
Sugar: 28.4g
Protein: 12.9g


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