CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Dujour05, New | 1 | Servings |
INGREDIENTS
4 | Veal shanks, with the bone | |
in | ||
the center | ||
surrounded by meat | ||
cut into 8 to | ||
10-ounce portions | ||
Salt and freshly ground | ||
black pepper | ||
3 | T | Olive oil |
1 | c | Diced carrots |
1 | c | Diced parsnips |
1/2 | c | Diced turnips |
4 | Cloves garlic, left whole | |
peeled | ||
2 | T | Tomato paste |
1 | c | Dry white wine |
1 | c | Chicken stock |
Chopped fresh thyme |
INSTRUCTIONS
Preheat the oven to 350 degrees. Season the veal with salt and pepper. Heat the olive oil in a large, heavy skillet and sear the veal shanks over high heat on all sides until well browned, about 6 minutes. Remove the browned veal shanks from the skillet and place them in an ovenproof casserole. To the skillet, add the diced vegetables and the while garlic cloves, and saute them 3 to 4 minutes. When the vegetables have begun to cook and wilt, add the tomato paste and combine thoroughly. Add the white wine and the stock and bring to a boil. Pour the boiling vegetable liquid mixture over the veal shanks in the casserole and braise covered in the oven 1 hour 45 minutes. The veal should be served fork-tender, with the meat just beginning to separate from the bone. S: 4 servings Converted by MC_Buster. Recipe by: CHEF DU JOUR SHOW #DJ9137 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 871
Calories From Fat: 397
Total Fat: 44.9g
Cholesterol: 7.2mg
Sodium: 1045.1mg
Potassium: 2171.1mg
Carbohydrates: 67.6g
Fiber: 15g
Sugar: 28.4g
Protein: 12.9g