Name: Braised Vegetables
Ingredients: Cooking oil (I normally use 3-4 tablespoons depending on amount of veggies); 1 Onion; chopped; 1 Tomato; chopped; 1/2 ts Tumeric; 2 Chillies; Salt to taste; Vegetables can be cabbage; cauliflower; green beans or sugar beans

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Grains	Indian	Vegetable	4	Servings

INGREDIENTS

		Cooking oil (I normally use 3-4 tablespoons depending on amount of veggies)
1		Onion; chopped
1		Tomato; chopped
1/2	ts	Tumeric
2		Chillies
		Salt to taste
		Vegetables can be cabbage; cauliflower; green beans or sugar beans

INSTRUCTIONS

submitted by: vanny@iafrica.com (Myra in Capetown)
After moving to South Africa from the US, I wanted to try recipes from
local cooks. Here are two simple and easy Indian/Cape Malay recipes that
are favorites. Hope you enjoy.
Braise onion in oil until light brown. Add chillies, tomato, turmeric, salt
and let it simmer until oil appears on top. Then add vegetables. Cook until
desired tenderness.
Vegetables can be cabbage, cauliflower, green beans or sugar beans. (If
using sugar beans, add 1 desert spoon ((soup spoon in the US)) of Masala,
no chillies and 1 desert spoon of lemon juice.) Although you may be tempted
to add water, DON'T.
DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE - 22 APRIL 1996
From the 'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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