| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Snacks |
6 |
Servings |
INGREDIENTS
| 3 |
c |
Bran flakes, crushed |
| 1/2 |
c |
Toasted wheat germ |
| 2/3 |
c |
Peanut butter |
| 1/4 |
c |
Orange juice |
| 2 |
tb |
Honey |
| 1/2 |
c |
Raisins, chopped |
INSTRUCTIONS
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. "These
nutty-flavored treats are a favorite with all kids... big and little!
Flavor and texture are enhanced by aging 2 or 3 days in a refrigerated,
tightly-covered container." About 24 balls
In a large bowl, combine bran flakes, wheat germ, peanut butter, orange
juice, honey and raisins. Mix well. Shape dough in palms to form balls.
Chill. Store in refrigerator. Nutrient Analysis: 1 ball, Calories: 80,
Fat: 3.8g, Cholesterol: 0, Sodium: 88mg, Dietary Fiber: 0.8g, Calcium:
20.4mg, Diabetic Exchange: 1/2 fruit, 1 fat.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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