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A.J. Gossip

Bran Muffins #2

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Bread 12 Servings

INGREDIENTS

1 c Whole wheat flour
2/3 c Wheat bran
3 tb Oat bran
1/2 ts Baking powder
1/2 ts Baking soda
1 ts Ground cinnamon
1/2 c Low-fat buttermilk
1/2 c Egg substitute
1/2 c Brown rice syrup
2 tb Unsweetened pineapple
1/3 c Grated carrot
1 1/2 tb Canola oil
No-sugar added jam or jelly

INSTRUCTIONS

Preheat oven to 375F. Place cupcake liners in 12 muffin cups. Combine all
dry ingredients in a medium-size bowl.
Combine all liquid ingredients except jam or jelly in another bowl.  Mix
dry ingredients with liquid ingredients until combined.
Spoon one half of batter into muffin cups.  Drop 1/4 teaspoon of jam or
jelly in each muffin cup. Spoon remaining batter over jam.
Bake about 25 minutes, until golden brown and a wooden pick inserted in
center comes out clean.
VARIATION: For those not diabetic or overweight, add golden raisins, carob
chips or diced green apple.
NUTRITIONAL BREAKDOWN (Per muffin):
Calories ................. 147
Protein .................. 5g
Carbohydrates ............ 28g
Fat ...................... 2g
Sodium ................... 85mg
Cholesterol................ tr
CHUCK.ZONTA@TOADHALL.COM
(CHUCK ZONTA)
REC.FOOD.RECIPES
From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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