Name: Bran Muffins
Ingredients: 1/2 c AM Wheat Bran; 1/2 c Boiling water; 1/2 c Raisins; 2 ts Orange peel, grated; 1 Egg; beaten OR- egg replacer; 1/4 c AM Unrefined Vegetable Oil; 2 tb Molasses, unsulphured; 2 tb Raw honey; 1 c Buttermilk; 1 c AM Wheat Bran; 1 c AM Whole Wheat Flour; 1 ts Ground cinnamon; 1 1/2 ts Non-alum baking powder; 1/4 ts Sea salt (optional)

CATEGORY	CUISINE	TAG	YIELD
Eggs, Vegetables, Dairy		Breads, Quick	12	Muffins

INGREDIENTS

1/2	c	AM Wheat Bran
1/2	c	Boiling water
1/2	c	Raisins
2	ts	Orange peel, grated
1		Egg; beaten OR- egg replacer
1/4	c	AM Unrefined Vegetable Oil
2	tb	Molasses, unsulphured
2	tb	Raw honey
1	c	Buttermilk
1	c	AM Wheat Bran
1	c	AM Whole Wheat Flour
1	ts	Ground cinnamon
1 1/2	ts	Non-alum baking powder
1/4	ts	Sea salt (optional)

INSTRUCTIONS

Combine the 1/2 cup bran, boiling water, orange peel and raisins.  Let
stand 5 minutes.  Combine egg, oil, molasses and honey; mix until blended.
Add buttermilk; mix well.  Add the 1 cup bran and the bran-water mixture.
Stir together the whole wheat flour, cinnamon, baking powder and salt.
Add the dry ingredients to the bran mixture; stir just until blended.
Fill greased muffin cups, 3/4 full.  Bake at 375 F. for 18-20 minutes.
Source: Arrowhead Mills "Whole Grain Muffins" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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