| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Fruits | Digest, Oct., Ovo lacto, Fatfree | 1 | Servings | |
INGREDIENTS
| 2 | c | Oat bran |
| 1/4 | c | Firmly packed brown sugar |
| 2 | ts | Baking powder |
| 1/2 | ts | Salt |
| 1 | c | Skim, soy or rice milk |
| 2 | Egg whites, slightly beaten | |
| 1/4 | c | Honey or molasses (I use |
| Blackstrap) | ||
| 2 | tb | Applesauce or prune puree |
| 1 | c | Fruit (raisins, blueberries, |
| Apricots, etc.) | ||
| (Note: if using 'juicy' | ||
| Fruits like berries, | ||
| Decrease | ||
| Applesauce/prune puree to 1 | ||
| Tbsp, unless you like | ||
| *really* | ||
| Moist muffins!) |
INSTRUCTIONS
Heat oven to 425 degrees. Line 12 medium muffin cups with paper baking cups, or spray bottoms with Pam. Combine dry ingredients; mix well. Add combined milk, egg whites and honey; mix just until dry ingredients are moistened. Fill prepared muffin cups 3/4 full. Bake 15 to 17 minutes, or until golden brown. Posted by wallis@oxygen.aps1.anl.gov (David Wallis) to the Fatfree Digest [Volume 11 Issue 13], Oct. 13, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“If it doesn’t lead to Jesus, it doesn’t lead to God”