Name: Bran Muffins
Ingredients: 2 c Oat bran; 1/4 c Firmly packed brown sugar; 2 ts Baking powder; 1/2 ts Salt; 1 c Skim, soy or rice milk; 2 Egg whites, slightly beaten; 1/4 c Honey or molasses (I use; Blackstrap); 2 tb Applesauce or prune puree; 1 c Fruit (raisins, blueberries,; Apricots, etc.); (Note: if using 'juicy'; Fruits like berries,; Decrease; Applesauce/prune puree to 1; Tbsp, unless you like; *really*; Moist muffins!)

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs, Fruits		Digest, Oct., Ovo lacto, Fatfree	1	Servings

INGREDIENTS

2	c	Oat bran
1/4	c	Firmly packed brown sugar
2	ts	Baking powder
1/2	ts	Salt
1	c	Skim, soy or rice milk
2		Egg whites, slightly beaten
1/4	c	Honey or molasses (I use
		Blackstrap)
2	tb	Applesauce or prune puree
1	c	Fruit (raisins, blueberries,
		Apricots, etc.)
		(Note: if using 'juicy'
		Fruits like berries,
		Decrease
		Applesauce/prune puree to 1
		Tbsp, unless you like
		really
		Moist muffins!)

INSTRUCTIONS

Heat oven to 425 degrees. Line 12 medium muffin cups with paper baking
cups, or spray bottoms with Pam. Combine dry ingredients; mix well. Add
combined milk, egg whites and honey; mix just until dry ingredients are
moistened. Fill prepared muffin cups 3/4 full. Bake 15 to 17 minutes, or
until golden brown.
Posted by wallis@oxygen.aps1.anl.gov (David Wallis) to the Fatfree Digest
[Volume 11 Issue 13], Oct. 13, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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