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Bran Muffins

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs, Fruits Digest, Oct., Ovo lacto, Fatfree 1 Servings

INGREDIENTS

2 c Oat bran
1/4 c Firmly packed brown sugar
2 ts Baking powder
1/2 ts Salt
1 c Skim, soy or rice milk
2 Egg whites, slightly beaten
1/4 c Honey or molasses (I use
Blackstrap)
2 tb Applesauce or prune puree
1 c Fruit (raisins, blueberries,
Apricots, etc.)
(Note: if using 'juicy'
Fruits like berries,
Decrease
Applesauce/prune puree to 1
Tbsp, unless you like
*really*
Moist muffins!)

INSTRUCTIONS

Heat oven to 425 degrees. Line 12 medium muffin cups with paper baking
cups, or spray bottoms with Pam. Combine dry ingredients; mix well. Add
combined milk, egg whites and honey; mix just until dry ingredients are
moistened. Fill prepared muffin cups 3/4 full. Bake 15 to 17 minutes, or
until golden brown.
Posted by wallis@oxygen.aps1.anl.gov (David Wallis) to the Fatfree Digest
[Volume 11 Issue 13], Oct. 13, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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