| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | 1 | Servings | ||
INGREDIENTS
| 1 | c | Flour |
| 2 | t | Baking powder |
| 1/2 | t | Baking soda |
| 1/2 | t | Cinnamon |
| 2 | c | All bran or 100% bran cereal |
| 1 1/4 | c | Prune juice, no added sugar |
| 1 | Egg or 1/4 c egg beaters | |
| 1/2 | c | Applesauce, no added sugar |
| 1/2 | c | Raisins, chopped dates or |
| chopped prune |
INSTRUCTIONS
Mix cereal, prune juice, applesauce and egg in a bowl; let stand 5 minutes. Add fruit if desired. Mix flour, baking powder, baking soda and cinnamon and add to cereal mixture. Stir just till moistened and spoon into muffin pan sprayed with Pam. Bake 18 to 20 minutes. NOTES : Low-fat Recipe by: MAILING LIST 1995 Posted to recipelu-digest Volume 01 Number 445 by ctlindab@mail1.nai.net on Jan 4, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 919
Calories From Fat: 49
Total Fat: 6.1g
Cholesterol: 0mg
Sodium: 2209.1mg
Potassium: 967mg
Carbohydrates: 207.9g
Fiber: 26.6g
Sugar: 29.5g
Protein: 25.9g