| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Digest, Fatfree, Jan. | 1 | Servings | |
INGREDIENTS
| 1 1/2 | c | Stoneground wholemeal SR |
| Flour | ||
| 1/2 | c | Non-fat youghurt, sugar |
| Free | ||
| 1/4 | c | Unprocessed bran |
| 1 | c | Natural sultanas or raisins |
| 1/4 | c | Skim milk powder |
| 1 | Egg white or substitute | |
| 1/2 | c | Unsweetened apple or grape |
| Juice | ||
| minutes until brown. |
INSTRUCTIONS
Preheat oven to 180 C or 375 F. Combine all ingredients until the mixture resembles cake consistency. Place spoonfulls into non-stick muffins tins (or use spray oil substitute). Bake in the oven for 15 to Posted by "Paul Carreno" <PCARRENO@acserv.ad.cowan.edu.au> to the Fatfree Digest [Volume 14 Issue 24] Jan. 24, 1995. :From my lifesaver book "It's only Natural" by Suzanne Porter: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1168
Calories From Fat: 27
Total Fat: 3.3g
Cholesterol: 0mg
Sodium: 62.3mg
Potassium: 449.7mg
Carbohydrates: 242.8g
Fiber: 8.6g
Sugar: 2.6g
Protein: 36.1g