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CATEGORY CUISINE TAG YIELD
Brazilian Dessert 1 Servings

INGREDIENTS

1 Banana, medium banana-120
cal
Refined sugar, 1 tabsp=45
cal no fat

INSTRUCTIONS

From: Paula.M.Gouvea@Dartmouth.EDU (Paula M. Gouvea)  Date: 06 Aug 96
10:51:13 EDT Cut banana in thin slices. Arrange  slices on a
microwavable plate and sprinkle with sugar. Microwave  until the sugar
melts and the banana is cooked ( 3 min in my  microwave but might be
less time in more powerful microwaves). Serve  warm.  fatfree digest
V96 #217  From the Fatfree Vegetarian recipe list.  Downloaded from
Glen's MM  Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 125
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 11.2mg
Potassium: 594.9mg
Carbohydrates: 31.5g
Fiber: 4.7g
Sugar: 15.9g
Protein: 2.4g


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