Brazilian Black Bean And Beef Casserole

Every man, by his own natural will, hates God; but when he is turned to the Lord, by evangelical repentance, then his will is changed; then his conscience, now hardened and benumbed, shall be quickened and awakened; then his hard hearts shall be melted, and his unruly affections shall be crucified. Thus, by that repentance, the whole soul will be changed, and he will have new inclinations, new desires, and new habits.

George Whitefield

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Brazilian	Casseroles	8	Servings

INGREDIENTS

1		Stalk celery, chopped fine
2		Carrots, chopped fine
2		Onions, chopped fine
3		Cloves of garlic, minced
1		Small bell pepper, chopped
		Fine
1/2	t	Grated orange zest
14 1/2	oz	No-Salt-Added stewed
		Tomatoes
1	lb	Lean stew beef, cut into
		1/2" cubes
4	c	Cooked or drained and rinsed
		Canned black beans

INSTRUCTIONS

Spray a medium-large pot with cooking spray and saute celery, carrots,
onions, garlic, and bell pepper.  Cover and simmer gently for 5
minutes, stirring every now and then to make sure vegetables are not
sticking. 2. Add orange zest and tomatoes, along with meat. Cover and
simmer for 30 minutes, stirring occasionally.  Add black beans and
simmer, uncovered, for 15-30 minutes more, until stew is nice and
thick. Season to taste with pepper. Nutritional Analysis (per
serving): Calories 172, fat 1.619g, sodium 242mg, cholesterol 15.6mg
~--  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 198 Calories From Fat: 38 Total Fat: 4.3g Cholesterol: 56.1mg Sodium: 240.8mg Potassium: 568.8mg Carbohydrates: 17.8g Fiber: 5.5g Sugar: 3.7g Protein: 23.3g