| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Brazilian |
Healthy, Main dish |
6 |
Servings |
INGREDIENTS
| 3 |
c |
Chicken, chopped in 1" |
|
|
Pieces |
| 1 |
lg |
Onion, sliced |
| 1 1/2 |
|
Green bell peppers, diced |
| 1 |
|
Red bell pepper, diced |
| 3 |
cl |
Garlic, chopped |
| 1/2 |
|
Bay leaf |
| 1 |
ts |
Garlic powder |
| 1/4 |
ts |
Cumin |
| 1/4 |
ts |
Dried oregano |
| 2 |
cn |
(15oz) no salt added tomato |
|
|
Sauce |
| 1 |
cn |
(15oz) water |
| 1 |
tb |
Lemon juice |
| 5 |
c |
Celery, chopped |
INSTRUCTIONS
Cook all ingredients except celery 1 hour and 20 minutes. Add celery and
cook until crisp tender, about 25 minutes.
Variation: Serve with brown rice.
Per serving: Calories: 233 Protein: 32g Carbohydrates: 17g Fat: 4g Sodium:
126 mg Cholesterol: 77mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Compliments of: Kathleen's Recipe Swap Page recipes@ilos,net
http://www.ilos.net/~q591b4/recipe
Posted to MM-Recipes Digest by q591b4@ilos.net on Mar 22, 98
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