Brazilian Quick Banana For Breakfast
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Brazilian | Dessert | 1 | Servings | |
INGREDIENTS
| 1 | Banana | |
| Honey, 1 Tablespoon=60 cal | ||
| 0 fat | ||
| Wheatbran, optional |
INSTRUCTIONS
From: Paula.M.Gouvea@Dartmouth.EDU (Paula M. Gouvea) Date: 06 Aug 96 10:51:13 EDT Mash the banana with a fork. Mix in honey and wheatbran. fatfree digest V96 #217 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 840
Calories From Fat: 287
Total Fat: 31.9g
Cholesterol: 302.6mg
Sodium: 215.7mg
Potassium: 1720.8mg
Carbohydrates: 27g
Fiber: 3.1g
Sugar: 14.4g
Protein: 107.2g