Breaded Scallops
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs | Seafood | 4 | Servings | |
INGREDIENTS
| 32 | Bay scallops OR 16 ocean | |
| Salt and pepper | ||
| Flour for dredging | ||
| 1 | Egg, lightly beaten | |
| 1 1/2 | c | Breadcrumbs, to 2c |
| Oil for deep frying | ||
| Lemon wedges, garnish |
INSTRUCTIONS
If using bay scallops, leave whole. Ocean scallops cut in half. Season scallops with salt and pepper. Dredge in flour and coat with egg. Dredge in breadcrumbs. Deep fry 2-3 mins. Garnish with lemon. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 181
Calories From Fat: 30
Total Fat: 3.4g
Cholesterol: 46.5mg
Sodium: 314.4mg
Potassium: 111.9mg
Carbohydrates: 30.3g
Fiber: 1.9g
Sugar: 2.9g
Protein: 7g