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Breaded Shrimp With Garlic Lemon Dressing

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
	Sami	Stern1	1	Servings

INGREDIENTS

1 1/2	lb	Large shrimp, cleaned 750 g
2	t	Olive oil 10 mL
2		Garlic cloves, minced 2
1	t	Chopped fresh rosemary or
		pinch dried 5
		mL
1/4	t	Salt 1mL
1/2	t	Pepper 2 mL
2	c	Fresh whole wheat or white
		breadcrumbs
		500mL
4	c	Arugula or other greens 1 L
1	T	Olive oil 15 mL
2		Cloves garlic, finely
		chopped 2
1/4	t	Hot red pepper flakes 1 mL
2	T	Lemon juice 25 mL
2	T	Balsamic vinegar 25 mL
1/4	t	Salt 1 mL
1/4	t	Pepper 1 mL
1/4	c	Chopped fresh parsley 50 mL

INSTRUCTIONS

Cut shrimp along top to open, but do not cut through. Pat shrimp very
dry.  In bowl, combine 2 tsp/10mL olive oil, minced garlic, rosemary,
salt  and pepper. Toss with shrimp.  Place breadcrumbs in large flat
dish. Dip shrimp in crumbs and pat  crumbs in gently on both sides.
Arrange shrimp in single layer on  baking sheets lined with parchment
paper.  To prepare sauce, in a small saucepan, warm 1 tbsp/15 mL olive
oil  with chopped garlic and hot pepper flakes. Add lemon juice,
vinegar,  salt and pepper. Remove from heat.  Just before serving, cook
shrimp in preheated 425F/220C oven for 6 to  8 minutes, until just
cooked through.  Place shrimp on bed of arugula and drizzle sauce over
top.  Sprinkle with parsley.  Converted by MC_Buster.  NOTES : The
sauce can be drizzled over the shrimp or served as a dip  if you want
to serve this as an appetizer. From More HeartSmart  Cooking With
Bonnie Stern, this recipe makes 6 to 8 servings.  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1655 Calories From Fat: 284 Total Fat: 32.2g Cholesterol: 857.3mg Sodium: 5040.2mg Potassium: 1262.6mg Carbohydrates: 210.7g Fiber: 8.1g Sugar: 6.5g Protein: 120.1g