Breaded Tofu Cutlets With Tartar Sauce

Of all the attributes of God, holiness is the one that most uniquely describes Him and in reality is a summarization of all His other attributes. The word holiness refers to His separateness, His otherness, the fact that He is unlike any other being. It indicates His complete and infinite perfection. Holiness is the attribute of God that binds all the others together. Properly understood, it will revolutionize the quality of our worship.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
	Vegetarian	Vegtime1	4	Servings

INGREDIENTS

1	lb	Firm or extra-firm tofu
		drained
1/3	c	Wheat germ
1	t	Salt-free herb-and-spice
		seasoning mix
1/2	t	Salt
3/4	c	Plain low-fat soy yogurt
1	T	Natural soy mayonnaise
		OR reduced-fat mayonnaise
1	T	Pickle relish, up to 1 1/2
		or to taste
2	t	Dijon mustard, or to taste

INSTRUCTIONS

SERVINGS DAIRY-FREE  This "shake and bake" tofu is a family favorite.
If you are serving  more than four, the first part of the recipe
doubles easily, and the  quantity of sauce given below will suffice.
MEAL PLAN: Prepare enough quick-cooking brown rice for the number of
servings you need, according to package directions. If you'd like,  you
can cook enough rice for the next night's meal (cooking the  entire
14-ounce box should do the trick). For a tasty salad, combine  half of
a 16-ounce bag of shredded cabbage mix, some bell pepper  strips
(perhaps the extras from the night before) and some corn  kernels.
Dress to taste with a low-fat natural vinaigrette.  PREHEAT OVEN to 450
F. Cut tofu into 1/2-inch-thick slices. Blot well  between several
layers of paper towel, then cut lengthwise into  1/2-inch-wide strips.
In shallow bowl, mix wheat germ, seasoning mix and salt. Add tofu
sticks and coat with mixture. Arrange breaded tofu on a lightly oiled
nonstick baking sheet. Bake 15 to 20 minutes or until the cutlets are
golden and firm. Meanwhile, make tartar sauce. In small bowl, combine
all ingredients and mix well. Set aside.  Serve cutlets warm with sauce
as a topping or on the side.  Per serving with 1 tablespoon tartar
sauce: 204 cal.; 21g prot.; 11 g  total fat (2g sat. Fat); 9g carb.; 0
chol.; 311mg sod.; 1g fiber  Converted by MC_Buster.  Recipe by:
Vegetarian Times, January 1999, page 30  Converted by MM_Buster v2.0l.

A Message from our Provider:

“Sunsets – a gift from God”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 197 Calories From Fat: 74 Total Fat: 8.9g Cholesterol: <1mg Sodium: 1140.5mg Potassium: 405.9mg Carbohydrates: 17g Fiber: 4.5g Sugar: 2.2g Protein: 16.4g

Why do any of us get upset or tense when confronted? Why do any of us activate our inner lawyer and rise to our own defense? Why do any of us turn the tables and remind the other person that we are not the only sinner in the room? Why do we argue about the facts or dispute the other person’s interpretation. We do all of these things because we are convinced in our hearts that we are more righteous that how than we are being portrayed in the moment of confrontation. Proud people don’t welcome loving warning, rebuke, confrontation, question, criticism, or accountability, because they don’t feel the need for it. And when they do fail, they are very good at erecting plausible reasons for what they said or did, given the stress of the situation or relationship in which it was done.

Paul David Tripp