| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Italian | Veg02 | 1 | servings |
INGREDIENTS
| 1 | lb | Regular firm tofu |
| 1/2 | c | Seasoned Italian breadcrumbs |
| 2 | tb | Nutritional yeast*; (optional) |
| 1/2 | ts | Garlic powder |
| 1/2 | ts | Onion powder |
| 1/4 | ts | Paprika |
| 2 | Egg whites; lightly beaten |
INSTRUCTIONS
These are good dipped in ketchup, low-fat tartar sauce or sweet and sour sauce. They are also good topped with grilled onions. Preheat the oven to 350°. Cut the block of tofu into 24 pieces (slice into two layers, then slicing through both, cut each into 12 pieces). In a shallow bowl, combine the breadcrumbs, nutritional yeast, garlic powder, onion powder, and paprika. Dip the sticks into the egg whites, then into the crumb mixture. Place on a nonstick or lightly oiled cookie sheet. Bake at 350° for 20 minutes, turning half-way through. You can bake the sticks for up to 40 minutes they will become chewier the longer they cook. *Nutritional yeast (not to be confused with bakers or brewers yeast) is available at natural foods stores and some grocery stores. It is a good source of several B vitamins and adds a wonderful depth of flavor when used in cooking. If you prefer, substitute Parmesan-style soy cheese for the nutritional yeast. Yield: 6 servings Serving size: 4 sticks Per serving: 119 calories, 5 g total fat (0.8 g sat fat), 11 g pro, 8 g carb, 1.2 g fiber, 170 mg sodium, 0 mg cholesterol. Exchanges: 1/2 starch, 1-1/2 medium-fat meat Recipe by: http://soyfoods.com/SimplySoy/ 3/99 Converted by MM_Buster v2.0l.
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