| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
Italian |
Veg02 |
1 |
servings |
INGREDIENTS
| 1 |
lb |
Regular firm tofu |
| 1/2 |
c |
Seasoned Italian breadcrumbs |
| 2 |
tb |
Nutritional yeast*; (optional) |
| 1/2 |
ts |
Garlic powder |
| 1/2 |
ts |
Onion powder |
| 1/4 |
ts |
Paprika |
| 2 |
|
Egg whites; lightly beaten |
INSTRUCTIONS
These are good dipped in ketchup, low-fat tartar sauce or sweet and
sour sauce. They are also good topped with grilled onions.
Preheat the oven to 350°.
Cut the block of tofu into 24 pieces (slice into two layers, then
slicing through both, cut each into 12 pieces).
In a shallow bowl, combine the breadcrumbs, nutritional yeast, garlic
powder, onion powder, and paprika.
Dip the sticks into the egg whites, then into the crumb mixture.
Place on a nonstick or lightly oiled cookie sheet.
Bake at 350° for 20 minutes, turning half-way through. You can bake
the sticks for up to 40 minutes they will become chewier the longer
they cook.
*Nutritional yeast (not to be confused with bakers or brewers yeast)
is available at natural foods stores and some grocery stores. It is a
good source of several B vitamins and adds a wonderful depth of
flavor when used in cooking. If you prefer, substitute Parmesan-style
soy cheese for the nutritional yeast.
Yield: 6 servings Serving size: 4 sticks
Per serving: 119 calories, 5 g total fat (0.8 g sat fat), 11 g pro, 8
g carb, 1.2 g fiber, 170 mg sodium, 0 mg cholesterol. Exchanges: 1/2
starch, 1-1/2 medium-fat meat
Recipe by: http://soyfoods.com/SimplySoy/ 3/99
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