| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Grains |
|
Digest, Sept., Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
pk |
Dry yeast (or 1 cake |
|
|
Compressed) |
| 1 |
tb |
Honey |
| 1 |
c |
Warm water |
| 1 1/2 |
ts |
Salt |
| 1 |
c |
Whole wheat flour |
| 2 |
c |
White flour (as needed) |
| 2 |
|
To 3 T dry minced onion |
| 1 |
|
Egg white, lightly beaten |
|
x |
Sesame or caraway seeds or |
|
|
Coarse salt |
INSTRUCTIONS
Add yeast and honey to warm water in a large bowl. When it bubbles, add
salt, whole wheat flour, onion, and enough white flour to make a soft
dough. Knead till smooth and elastic. Let rise till doubled, about an hour.
Punch down, and divide into 16 equal pieces. Roll each into a long bread-
stick shape and place on a baking sheet sprayed with Pam (or the like).
(You'll need two large baking sheets to hold the breadsticks. Let rise
till light, about 1/2 hour. Brush with egg white and sprinkle with seeds or
coarse salt. Put a pan of hot water on the floor of your oven. (This helps
make a crisp crust.) Bake in preheated 400F oven for about 20 minutes.
If you make these in advance, reheat briefly in a hot oven before serving.
You can add other herbs such as dill, parsley, basil, whatever, if you
like.
From: Annice Grinberg <VSANNICE@WEIZMANN.weizmann.ac.il>. Fatfree Digest
[Volume 10 Issue 48], Sept. 28, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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