| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy, Grains | Italian | Meat | 4 | Servings |
INGREDIENTS
| 1 | Loaf, 1 lb. frozen bread | |
| dough thawed | ||
| 2 | T | Salad oil |
| 1 | T | Beaten egg |
| Parmesan cheese | ||
| 3 | Eggs | |
| 3 | T | Grated Parmesan cheese |
| 1/4 | lb | Italian sausage |
| 1 | Onion, chopped | |
| 1 | Red bell pepper, stemmed | |
| seeded chopped | ||
| 1 | T | Flour |
| 1/4 | c | Sour cream |
| Salt and pepper |
INSTRUCTIONS
Date: Fri, 21 Jun 1996 19:33:56 -0500 From: "Emily J.T. Tyson" <ejtt@KSU.KSU.EDU> Here is the recipe for the breakfast calzone! I got it from High Plains Country Cooking by Beverly G. Barbour. She says in the introduction the recipe that a calzone (pronounced cal-zone-ee) is a big Italian turnover. If you try this let me know what you think...I haven't gotten a chance yet. Also, please let me know if some other breakfast meat could be substituted, because I am not all that fond of Italian Sausage. Calzone: Preheat oven to 425 degrees. On a floured board, divide dough into 4 equal pieces; roll each into a 6-inch round. Grease 2 baking sheets. Place 1 dough round on pan. Flatten round until about one-eighth-inch thick and 7 to 8-inches wide. Spoon one fourth filling over half of the dough round to within one-half-inch of the edge. Brush edges of the round with water. Fold half of the dough over the filling, pressing edges firmly togther to seal. With a fork, prick top of turnover several times. Repeat with remaining filling. Brush with egg, sprinkle with parmesan cheese and bake for about 20 minutes. Makes about 4 servings. Filling: Beat eggs and cheese together; set aside. Remove casings from sausage and crumble into frying pan. Add onion and pepper; cook until lightly browned. Sprinkle flour over onion mixture; stir until mixed. Stir in sour cream and egg mixture; stir until softly set. Season and let cool slightly. Makes about 2 cups. EAT-L DIGEST 21 JUNE 1996 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 748
Calories From Fat: 307
Total Fat: 34.7g
Cholesterol: 224.5mg
Sodium: 1662.3mg
Potassium: 373.7mg
Carbohydrates: 67.9g
Fiber: 4.1g
Sugar: 6.7g
Protein: 40.8g