Breakfast In A Glass
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Beverage, Breakfast, Honey | 1 | Serving | ||
INGREDIENTS
| 1 | Bananas | |
| 1/3 | c | Orange juice |
| 2 | t | Wheat germ |
| 1 | T | Honey |
| 1 | c | Crushed ice |
| 1 | Carton Yogurt, any flavor |
INSTRUCTIONS
Slice banana into blender, add remaining ingredients and blend at high speed for 1 minute. from Nell Grothe, published in the Honey Cookbook, Concho Valley Beekeepers Association, no ISBN typed and posted by teri Chesser 3/96 From: Teri Chesser Date: 03-29-96 Cooking Posted to MM-Recipes Digest V4 #4 by "Rfm" <Robert-Miles@usa.net> on Jan 30, 99
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“A lot of kneeling will keep you in good standing.”
Nutrition (calculated from recipe ingredients)
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Calories: 416
Calories From Fat: 30
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 18.8mg
Potassium: 1662.3mg
Carbohydrates: 104.5g
Fiber: 23.3g
Sugar: 39.1g
Protein: 11g