| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Breads, Low fat |
6 |
Servings |
INGREDIENTS
| 1/2 |
c |
Lowfat yogurt |
| 2 |
|
Egg whites, lightly beaten |
| 3 1/2 |
tb |
Orange juice concentrate |
| 1/2 |
c |
Soaked raisins |
| 1/2 |
c |
Rolled oats |
| 1/2 |
c |
Flour |
| 1/2 |
ts |
Ground cinnamon |
| 1/2 |
ts |
Baking soda |
INSTRUCTIONS
Preheat oven to 375F. Spray 6 muffin cups with pam and set aside. Combine
yogurt, egg whites, orange juice concentrate, raisins and oatmeal. Let
stand 10 minutes. Combine flour, cinnamon and baking soda. Add to yogurt
mixture and immediately spoon into muffin cups. Bake until golden brown and
a toothpick inserted in center comes out clean, about 25 minutes.
Per serving: Calories: 120 Protein: 5g Carbohydrates: 24g Fat: 1g Sodium:
101 mg Cholesterol: trace
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Entered by Carolyn Shaw 4-95. From: Carolyn Shaw Date: 04-07-95
Posted to MM-Recipes Digest V3 #325
Date: Tue, 26 Nov 1996 22:38:28 -0500
From: BobbieB1@aol.com
A Message from our Provider:
“Even in a \”New Age\”, God’s truth is crystal clear”