| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Digest, August, Fatfree |
1 |
Servings |
INGREDIENTS
| 2 1/4 |
c |
Water |
| 1/2 |
c |
Vanilla soy milk |
| 1/8 |
c |
Brown rice |
| 1/4 |
c |
Coarse corn meal (polenta) |
| 1/4 |
c |
Wheat bran |
| 1/2 |
c |
Thick oats |
| 1/8 |
c |
Toasted buckwheat |
| 1 |
ts |
Black strap molasses |
| 2 |
tb |
Honey |
| 1 |
ts |
Powdered ginger |
| 1 1/4 |
ts |
Cinnamon |
| 1/8 |
ts |
Sea salt |
| 2 |
tb |
Soy protein powder |
| 1 |
ts |
Vanilla extract |
| 1/2 |
c |
Fresh blueberries |
|
x |
Maple syrup |
INSTRUCTIONS
In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses,
honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes;
then add buckwheat, soy milk and protein powder. Return to a easy boil and
cook uncovered over medium heat, stirring regularly, for 5-10 more minutes
or until desired consistancy. Remove from heat, transfer to a large bowl
and stir in vanilla and berries. Top with maple syrup if you have a sweet
tooth.
From: Julie DiBiase <jules@anchor.cs.colorado.edu>. Fatfree Digest [Volume
9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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