| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Breakfast, Low fat, Beans/peas/ |
2 |
servings |
INGREDIENTS
| 1 |
c |
Oats; steel-cut |
| 2 |
c |
Water |
| 1 |
tb |
Molasses |
| 1 |
tb |
Pumpkin Pie Spice |
| 1/2 |
c |
Raisins |
| 1 |
|
Banana; mashed |
INSTRUCTIONS
Put everything in a pot, heat to boiling, reduce heat and simmer for
10 minutes. Serve with skim milk.
Our second favorite breakfast:
leftover rice mashed banana raisins additional sugar if desired
Mix and heat in the microwave.
Bob >From: "R. S. Koss" <rskoss@bronze.coil.com>
NOTES : Cal 483.1 Total Fat 6.1g Sat Fat 1.1g Carb 98g Fib 2.8g Pro
14.9g Sod 19mg CFF 10.8%
Recipe by: <eat-lf@apollo.it.luc.edu>
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Oct 18,
1999, converted by MM_Buster v2.0l.
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