| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Breakfast, Low-fat, Rice, Mcdougall |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Long-grain brown rice |
| 1 |
c |
Unsweetened apple juice |
| 1 |
c |
Water |
| 1/2 |
c |
Raisins |
| 1/2 |
ts |
Ground cinnamon |
INSTRUCTIONS
Recipe by: The New McDougall Cookbook Preparation Time: 0:05
Combine all fo the ingredients in a sacuepan. Bring to a boil, cover,
reduce the heat, and cook for 40 mintues. Let rest for 10 minutes before
serving.
This may also be made in a slow cooker overnight. Combine all of the
ingredients and cook on low for 8 to 10 hours.
170 calories, 1.0 grams fat per serving.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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