| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Beverage |
1 |
Servings |
INGREDIENTS
| 1 |
|
Frozen banana |
| 8 |
oz |
Yogurt -or- |
| 4 |
oz |
Tofu (up to) |
| 6 |
oz |
Your favorite juice; more or less |
INSTRUCTIONS
Peel ripe bananas and place in plastic bags, freeze. Yhe frozen banana
gives the *shake* an ice cream-like texture
If you don't like bananas, use frozen berries or peaches, these are not as
creamy but quite good.
Put in blender and blend until smooth. Add wheat germ or protein powder
to any of these as you wish.
JAGORDON@AGSM.UCLA.EDU
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
A Message from our Provider:
“God is waiting for you”