Breakfast Shake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits | 1 | Servings | ||
INGREDIENTS
| 3/4 | c | Yogurt, low-fat, plain and |
| 1/4 | c | Milk, low-fat |
| 1 | c | Fruit, fresh, cut up, (e.g. banana, pineapple, mango-the riper the better) |
| 1 | ts | Sugar |
| 1/2 | ts | Vanilla |
| 3 | Ice cubes, or | |
| 1/3 | c | Ice, crushed |
INSTRUCTIONS
Place all the ingredients in a blender and process until well combined and frothy. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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