| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Beverage |
1 |
Servings |
INGREDIENTS
| 1 |
|
Frozen banana |
| 8 |
oz |
Milk |
| 2 |
tb |
Peanut butter; more or less |
|
|
Wheat germ or protein powder (optional) |
INSTRUCTIONS
Peel ripe bananas and place in plastic bags, freeze. The frozen banana
gives the *shake* an ice cream-like texture
If you don't like bananas, use frozen berries or peaches, these are not as
creamy but quite good.
In blender put one frozen banana, 8 ounces milk, a couple tablespoons
peanut butter and blend til smooth. Add wheat germ or protein powder to
any of these as you wish.
JAGORDON@AGSM.UCLA.EDU
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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