| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits | Breakfast, Drinks | 1 | Servings | |
INGREDIENTS
| 8 | oz | Milk |
| 1 | Cube tofu (optional); (1 inch) | |
| 1/4 | c | Any flavor yogurt or use plain yogurt and a fresh banana; strawberries, peaches or whatever fruit you have |
INSTRUCTIONS
Tofu makes it frothy and thick. Place all ingredients in blender. Blend for 1 minute or until frothy. It's a great "breakfast-on-the-run". Try using 1/3 cup milk and 2/3 cup orange juice with plain yogurt. Or substitute a raw egg for the yogurt. (Either supply you with the protein you need to start the day.) Add a whole grain muffin (carbohydrates) to keep you going well past lunch time. Posted to recipelu-digest by "Diane Geary." <diane@keyway.net> on Feb 2, 1998
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