| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits |
|
Breakfast, Drinks |
1 |
Servings |
INGREDIENTS
| 8 |
oz |
Milk |
| 1 |
|
Cube tofu (optional); (1 inch) |
| 1/4 |
c |
Any flavor yogurt or use plain yogurt and a fresh banana; strawberries, peaches or whatever fruit you have |
INSTRUCTIONS
Tofu makes it frothy and thick. Place all ingredients in blender. Blend for
1 minute or until frothy. It's a great "breakfast-on-the-run". Try using
1/3 cup milk and 2/3 cup orange juice with plain yogurt. Or substitute a
raw egg for the yogurt. (Either supply you with the protein you need to
start the day.) Add a whole grain muffin (carbohydrates) to keep you going
well past lunch time.
Posted to recipelu-digest by "Diane Geary." <diane@keyway.net> on Feb 2,
1998
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