| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Eggs, Dairy | Texan | Vegetable | 4 | Servings |
INGREDIENTS
| Fat-free (if not available; use lard-free) flour tortillas | ||
| Low-fat/fat-free refried beans | ||
| Potatoes: peeled; boiled, & cubed | ||
| Rice: made with tomato sauce & chili powder | ||
| Egg whites: scrambled & pre-cooked | ||
| Jalapenos: Yes! For breakfast! | ||
| Low-fat/fat-free cheese (be sure & put on hot tortilla with something else hot on top; roll quickly! |
INSTRUCTIONS
YOUR FAVORITE FILLINGS From: "smithg" <smithg@arlut.utexas.edu> Date: 24 Jun 1996 13:31:33 -0500 Breakfast tacos! Use fat-free (if not available, use lard-free) flour tortillas. Warm the tortilla directly on your gas burner, flipping with tongs (warm in low oven with damp towel over the pan if burner not available). Put in your favorite fillings: Some might think beans & jalepenos are weird for breakfast, but if you've been out on the town the night before, they are a life saver. I make them on Sunday nights, freeze them & take them to work for brakfast all week. side note: earlier in the spring, about 12 of us got together for brunch before going to the horse races. it was pot luck & about half native texans and half new yorkers. The comments were predictable: "Beans for breakfast?" "I'm supposed to eat fish for breakfast?" "How can you eat hot peppers in the morning?" "Man, I'm not sure about eating anything that's looking back at me. Cover up that fish!" EAT-LF@LISTS1.BEST.COM EAT-LF LIST SERVER DIGEST EAT-LF.V096.N079 From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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