| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
American |
Diabetic |
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Sliced bananas |
| 1 |
c |
Nonfat milk |
| 1/2 |
c |
Plain nonfat yogurt |
| 1/4 |
c |
100% bran flakes |
| 1 |
ts |
Vanilla extract |
| 2 |
ts |
Sugar |
| 1/2 |
c |
Ice |
| 1 |
ds |
Cinnamon; or nutmeg |
INSTRUCTIONS
Combine all ingredients in a blender and process on medium speed until
smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries,
peaches, or other fresh fruit for the bananas if you like.
Exchanges: Skim Milk Exchange -- 1&1/2 Fruit Exchange -- 1 Starch Exchange
~- 1 Calories -- 275 Calories from Fat -- 10 Total Fat -- 1g Saturated Fat
~- 0g Cholesterol -- 7mg Sodium -- 313mg Carbohydrate -- 55g Dietary Fiber
~- 8g Sugars -- 37g Protein -- 18g
Recipe for Monday, 4/20/98
Enjoy this fast shake in your auto mug while you drive to work.
All recipes this week are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring appetizing single-serving dishes along with helpful meal
planning, shopping, and food preparation tips for eating healthy on your
own.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0d & SNT on 4/26/98
Recipe by: http://www.diabetes.org/recipes
Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
A Message from our Provider:
“When I grow up, I want to be like Jesus.”