| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Italian | Poultry | 4 | Servings |
INGREDIENTS
| 4 | up to | |
| 6 | Boneless skinless chicken | |
| breasts | ||
| 2 | up to | |
| 3 | Jalapeno chiles, seeded | |
| 1/4 | c | Chopped cilantro, or italian |
| parsley | ||
| 1 | Whole lemon, juice only | |
| 4 | Cloves, medium garlic | |
| 1 | t | Ground cumin |
| 1/2 | t | Kosher salt, I use regular |
| 1/2 | t | Ground black pepper |
| 2 | T | Olive oil |
INSTRUCTIONS
Recipe By: Kay Hinga <HINGA@IPFWCVAX.BITNET> Combine marinade ingredients in blender. Marinate chicken in refrigerator up to 24 hours. Remove chicken from marinade. Do not wipe. Bake, saute, broil or grill. Enjoy! Note: I don't like this very much baked, but it's great grilled.(kh) I also used some Chipotles for a nice earthy, smokey flavor and used some of my homemade "hot oil" instead of olive oil. (See "John's Hotter 'n Hell Oil"). gunterman@ccmailpc.ctron.com CHILE-HEADS ARCHIVES From the Chile-Heads recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 307
Calories From Fat: 118
Total Fat: 13.1g
Cholesterol: 73.1mg
Sodium: 3977mg
Potassium: 916.8mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: 1g
Protein: 41.3g