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Breast Of Chicken With Herbs And Braised Aubergine

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	French	Alex, Factor, The	6	Servings

INGREDIENTS

6		200 g, 7oz chicken
		supremes
2		Lemons, zest of
50		Extra virgin olive oil, 2fl
		oz
1		Flat leaf parsley, picked
		and chopped
10		Leaves of oregano, chopped
3		Red chillies, seeded and
		finely
		chopped
2		Aubergines, approx 800g 1lb
		12oz total peeled
100		Olive oil, 3 1/2fl oz
3		Red chillies, seeded and
		finely
		chopped
1		Lemon, juice of
100		White wine, 3 1/2fl oz
2	T	White wine vinegar
1		Red onion, peeled and diced
1		Hot red chilli, seeded and
		diced
100		Chicken stock, 3 1/2fl oz
50		Ground nut oil, 2fl oz
2	t	Honey

INSTRUCTIONS

Pre-heat the oven to 200Ã¸C/400Ã¸F/gas mark 6  Mix the lemon zest,
olive oil, parsley, oregano and chilli together  and force 2/3 of it
underneath the skin of the chicken breasts. Heat  a large oven proof
frying pan with a little olive oil, place the  chicken breasts into
this skin side down and fry for about 2 minutes.  Transfer to the oven
and roast for a further 12 minutes.  During this time, cut the
aubergines in half, into slices and then  into french fry sized strips.
Place into a pan with the olive oil,  chilli and lemon juice, then
braise over a medium heat for 10  minutes. Reserve until needed.  Make
the vinaigrette by reducing the white wine and white wine  vinegar with
the diced red onion and chilli, add the chicken stock  and ground nut
oil then whisk in the honey, season to taste and set  aside.  Remove
the chicken breasts from the oven and serve on top of the  aubergine.
Spoon the vinaigrette around and sprinkle the remainder of  the herb,
lemon and chilli mixture over the top.  Converted by MC_Buster.  Per
serving: 238 Calories (kcal); 23g Total Fat; (85% calories from  fat);
1g Protein; 8g Carbohydrate; 0mg Cholesterol; 154mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 4  1/2
Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 58 Calories From Fat: 13 Total Fat: 1.5g Cholesterol: 0mg Sodium: 664.2mg Potassium: 359.7mg Carbohydrates: 7.1g Fiber: 2.9g Sugar: 3g Protein: 5.8g