Bright Bean Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | French | Diabetic, Side dishes, Vegetables | 4 | Nice folks |
INGREDIENTS
| 9 | oz | 1pkg green beans french- |
| cut frozen | ||
| 1 | Carrot, chopped fine | |
| 2 | T | Onion, finely chopped |
| 1/8 | t | Lemon Shaker Dressing |
INSTRUCTIONS
Cook green beans according to package directions, but reduce cooking time by 2 minutes to that beans are crisp. Drain beans and toss with chopped carrot, onion, salt, and dressing. Chill in a covered contain for several hours. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g; PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg; Low-sodium diets: Omit salt in water in which beans are cooked and all in the in the Lemon Shaker Dressing. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion & her Meal Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 64
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 184.7mg
Potassium: 221.5mg
Carbohydrates: 15.2g
Fiber: 2.2g
Sugar: 3.1g
Protein: 2g