| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
French |
Diabetic, Vegetables, Side dishes |
4 |
Nice folks |
INGREDIENTS
| 9 |
oz |
(1)pkg green beans; french- cut frozen |
| 1 |
md |
Carrot; chopped fine; |
| 2 |
tb |
Onion; finely chopped |
| 1/8 |
ts |
Lemon Shaker Dressing; |
INSTRUCTIONS
BEAN SALAD
Cook green beans according to package directions, but reduce cooking
time by 2 minutes to that beans are crisp. Drain beans and toss with
chopped carrot, onion, salt, and dressing. Chill in a covered
contain for several hours.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g;
PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg;
Low-sodium diets: Omit salt in water in which beans are cooked and
all in the in the Lemon Shaker Dressing.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion & her Meal Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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