| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cyberealm, Poultry, Low-cal, Main dish | 4 | Servings | |
INGREDIENTS
| 2 | cn | 5 oz ea chunk white chicken |
| 1 | cn | 14.5 oz tomatoes |
| 1/8 | ts | Ground red pepper |
| 1/2 | ts | Gumbo file seasoning |
| 1/4 | c | Instant minced onions |
| 1 | c | Chicken broth |
| 1 | c | Uncooked white rice |
INSTRUCTIONS
Combine all ingredients except the rice in a large heavy skillet. Bring to a boil; cover and simmer for 10 minutes. Stir in rice. Replace cover and simmer for 20 minutes or until rice is tender. Adjust seasonings if necessary. Stir in file just before serving. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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