CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Fruits, Eggs | Cyberealm, Fruits, Salads | 4 | Servings |
INGREDIENTS
2 | Apples, peeled & sliced thin | |
2 | Oranges, peeled & sliced | |
2 | Bananas peeled & sliced thin | |
1 | Can Mandarin Oranges | |
Marachino cherries | ||
2 | Egg whites | |
3 | T | Sugar |
2 | T | Thinly sliced almonds |
1 | T | Rum |
INSTRUCTIONS
Beat the eggwhites with the sugar until very stiff. Arrange all the fruits and the almonds into 4 ovenproof dishes. Sprinkle the rum over each dish and heap the eggwhite mixture ontop of the fruit. Broil for a couple of minutes until the eggwhite/meringue is firm. Source: Brigitte Sealing, Cyberealm BBS Watertown NY File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 213
Calories From Fat: 22
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 35.5mg
Potassium: 508.8mg
Carbohydrates: 45.4g
Fiber: 4.5g
Sugar: 35.2g
Protein: 4.3g