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CATEGORY CUISINE TAG YIELD
Grains Sainsbury13 4 Servings

INGREDIENTS

1 500 gram pac frozen broad
beans
1 T Olive oil
1 Salad onions, cut into 2cm
inch diagonals
1 250 gram pac back bacon, cut
into 2cm 1
inch pieces
3 Thick slices bread, cut into
2cm 1
inch cubes
Oil for deep frying

INSTRUCTIONS

1
Cook the broad beans as per the pack instructions.  Heat the olive oil
and stir-fry the salad onions lightly.  Fry the bacon pieces until
brown and crispy.  Deep fry the bread croutons.  Mix together the broad
beans, salad onions, bacon and croutons then  serve.  Converted by
MC_Buster.  NOTES : The crispy croutons and bacon give a variety of
texture when  mixed with the broad beans and salad onions.  Converted
by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 163
Calories From Fat: 35
Total Fat: 4g
Cholesterol: 0mg
Sodium: 366mg
Potassium: 518.5mg
Carbohydrates: 24.9g
Fiber: 8.6g
Sugar: 2.7g
Protein: 8.5g


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