| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Side dish, Vegetables | 1 | Recipe | |
INGREDIENTS
| 1/3 | c | AM Bits-O-Barley |
| 3/4 | c | Water |
| 1/4 | t | Sea salt, optional |
| 1/2 | c | Shredded Monterey Jack |
| 1 | Cream of broccoli soup |
INSTRUCTIONS
Combine all ingredients except soup and cheese in a small sauce pan. Bring to a boil. Remove from heat, cover and let stand 2-3 minutes. Add soup (undiluted) and cheese, bake for 20-30 minutes at 350 F. or until mixture is heated through. SUGGESTION: Add some sauteed onions, bell pepper, celery or spices of your choice. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
A Message from our Provider:
“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 212
Calories From Fat: 150
Total Fat: 17.1g
Cholesterol: 50.3mg
Sodium: 649.9mg
Potassium: 47.5mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 13.9g