Broccoli And Bits-o-barley Bake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Side dish, Vegetables | 1 | Recipe | |
INGREDIENTS
| 1/3 | c | AM Bits-O-Barley |
| 3/4 | c | Water |
| 1/4 | t | Sea salt, optional |
| 1/2 | c | Shredded Monterey Jack |
| 1 | Cream of broccoli soup |
INSTRUCTIONS
Combine all ingredients except soup and cheese in a small sauce pan. Bring to a boil. Remove from heat, cover and let stand 2-3 minutes. Add soup (undiluted) and cheese, bake for 20-30 minutes at 350 F. or until mixture is heated through. SUGGESTION: Add some sauteed onions, bell pepper, celery or spices of your choice. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 212
Calories From Fat: 150
Total Fat: 17.1g
Cholesterol: 50.3mg
Sodium: 649.9mg
Potassium: 47.5mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 13.9g