Broccoli And Cauliflower
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Italian | Italian, Mrs. g, Vegetables | 1 | Servings |
INGREDIENTS
| G. Granaroli XBRG76A | ||
| MM:MK VMXV03A | ||
| Equal amounts of broccoli | ||
| and cauliflower | ||
| Italian flavor bread crumbs | ||
| Garlic | ||
| Butter and olive oil | ||
| Salt and pepper to taste | ||
| Grated Italian cheese |
INSTRUCTIONS
Cook the broccoli and cauliflower until almost done. Drain well. In a large frying pan melt the butter with the olive oil and sautee the garlic. Add the broccoli and cauliflower to pan. Generously cover with bread crumbs and cheese. Turn the heat on med-high and turn often. Bread crumbs will start to brown and stick a bit. Scrape bottom often. Season with salt and pepper to taste. Serve hot. It should be somewhat crunchy. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 12
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4.9mg
Potassium: 62.9mg
Carbohydrates: 2.6g
Fiber: <1g
Sugar: <1g
Protein: <1g