Broccoli And Cauliflower With Germatola Crumbs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | Head cauliflower, about 2 | |
| 1/2 lb trimmed & cut | ||
| into | ||
| about 2" flowerets | ||
| 1 | Bunch broccoli, about 1 1/2 | |
| lb cut into short 2" | ||
| flowerets with stems | ||
| peeled and sliced into | ||
| 1/4" | ||
| rounds | ||
| 8 | Firm white bread, torn into | |
| 1/4" pieces about 4 c. | ||
| 2 | Lemons | |
| 3 | T | Butter |
| 2 | T | Olive oil |
| 1 | Garlic clove, minced | |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
| 1 | c | Fresh parsley leaves |
| chopped |
INSTRUCTIONS
Place steamer basket in 6-8 qt saucepot with 1" water. Heat water to boiling over high heat. Add cauliflower and broccoli; reduce heat to medium. Cover and cook until vegetables are just tender, 5-7 minutes. Remove vegetables and rinse under cold running water to stop cooking; drain well. Place vegetables in large self-sealing plastic bags and refrigerate up to 1 day. Preheat oven to 350 degrees. Place bread pieces in 15 1/2x10 1/2 jelly roll pan. Toast bread pieces until light golden, about 10 min; cool. Store in tightly covered container until ready to serve. To complete, preheat oven to 400 degrees. From lemons, grate 1 tbsp peel and squeeze 3 tbsp juice. In 2 qt saucepan, melt butter with olive oil over med-lo heat. Add garlic, salt, pepper, lemon peel, and 1 tbsp lemon juice. Reduce heat to low; cook 1 min to blend flavors. Place vegetables in lg bowl; toss with half of butter mixture. Transfer vegetables to 13x9 glass baking dish. Cover and bake vegetables 20 min or until heated through. Meanwhile, in same large bowl, toss toasted bread pieces with half of parsley, remaining butter mixture, and 2 tbsp lemon juice. Uncover vegetables; top with seasoned bread mixture and bake uncovered 5-7 min longer, until crumb topping is crisp and browned. Sprinkle with remaining parsley. Makes 12 side servings. EACH SERVING: 110 calories, 4 g protein, 50 g carbohydrate, 11 g total fat (2 g saturated), 0 mg cholesterol, 335 mg sodium. Posted to EAT-L Digest by Shawn Zehnder Lea <slea@HIGHTOWERSERVICES.COM> on Feb 17, 1998
A Message from our Provider:
“The Wages of Sin is Death. Repent Before Payday”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2826
Calories From Fat: 1687
Total Fat: 188.8g
Cholesterol: 699.4mg
Sodium: 3604.8mg
Potassium: 4595.1mg
Carbohydrates: 81.4g
Fiber: 30.5g
Sugar: 6.1g
Protein: 199.8g