| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Low-fat, Main dish, W-watchers | 8 | Servings | |
INGREDIENTS
| 1 | T | + 2t. olive oil |
| 3 | Garlic cloves, minced | |
| 2 | c | Thawed frozen chopped |
| Broccoli | ||
| 1/2 | c | Part skim ricotta cheese |
| 1 | Pizza crust dough, Pillsbury | |
| 1 | t | Sesame seed |
| 3 | oz | Red-fat Cheddar, shredded |
| 3 | oz | Part-skim, mozzarella |
| Shredded | ||
| 2 | t | Grated parmesan cheese |
| Dash of pepper | ||
| 208 | c | alories, 9g Fat Posted to MC-Recipe Digest V1 #307 |
INSTRUCTIONS
Preheat oven to 425 degrees. In a 10-inch non-stick skillet heat oil; add garlic and cook over medium heat, stirring frequently, until golden brown, about 1 minute. Add broccoli and cook, stirring occasionally, until broccoli is thoroughly heated, 3 to 4 minutes. Remove from heat; stir in ricotta cheese and set aside. Spray 12-inch round pizza pan with nonstick cooking spray; fit pizza-crust dough into pan. Spread broccoli mixture evenly over dough, leaving 1/2 inch of outer edge of dough uncovered. Sprinkle sesame seed over outer edge of dough. Sprinkle cheddar and mozzarella cheeses over broccoli mixture, then sprinkle with Parmesan cheese and pepper. Bake until pizza crust is lightly browned, 15 to 20 minutes. Per serving: 1/2 Fat, 1 1/4 Proteins, 1/2 Vegetable, 1 1/4 Breads, 10 Optional Calories Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST) From: Koula Smith <ksmith@cyberplus.ca>
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Nutrition (calculated from recipe ingredients)
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Calories: 63
Calories From Fat: 32
Total Fat: 3.7g
Cholesterol: 12.4mg
Sodium: 147.7mg
Potassium: 88.8mg
Carbohydrates: 2.6g
Fiber: <1g
Sugar: <1g
Protein: 4.9g