| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Main dish, Low-fat, W-watchers |
8 |
Servings |
INGREDIENTS
| 1 |
tb |
+ 2t. olive oil |
| 3 |
|
Garlic cloves, minced |
| 2 |
c |
Thawed frozen chopped |
|
|
Broccoli |
| 1/2 |
c |
Part skim ricotta cheese |
| 1 |
pk |
Pizza crust dough(Pillsbury) |
| 1 |
ts |
Sesame seed |
| 3 |
oz |
Red-fat Cheddar, shredded |
| 3 |
oz |
Part-skim, mozzarella |
|
|
Shredded |
| 2 |
ts |
Grated parmesan cheese |
|
|
Dash of pepper |
INSTRUCTIONS
Preheat oven to 425 degrees. In a 10-inch non-stick skillet heat oil; add
garlic and cook over medium heat, stirring frequently, until golden brown,
about 1 minute. Add broccoli and cook, stirring occasionally, until
broccoli is thoroughly heated, 3 to 4 minutes. Remove from heat; stir in
ricotta cheese and set aside.
Spray 12-inch round pizza pan with nonstick cooking spray; fit pizza-crust
dough into pan. Spread broccoli mixture evenly over dough, leaving 1/2
inch of outer edge of dough uncovered. Sprinkle sesame seed over outer
edge of dough. Sprinkle cheddar and mozzarella cheeses over broccoli
mixture, then sprinkle with Parmesan cheese and pepper.
Bake until pizza crust is lightly browned, 15 to 20 minutes. Per serving:
1/2 Fat, 1 1/4 Proteins, 1/2 Vegetable, 1 1/4 Breads, 10 Optional Calories
208 Calories, 9g Fat
Posted to MC-Recipe Digest V1 #307
Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST)
From: Koula Smith <ksmith@cyberplus.ca>
A Message from our Provider:
“Life Has Many Choices. Eternity Has Two.”