Broccoli And Cheese Omelette

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CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Brunch	4	Servings

INGREDIENTS

10	oz	Frozen chopped broccoli
1/2	c	Onion, chopped
2	t	Minced garlic, in a jar
1	T	Liquid Butter Buds
1/2	c	1% low-fat cottage cheese
1	t	Dried oregano leaves
1/4	t	Black pepper
8	oz	Carton Egg Beaters
1		White bread, toasted and
		Cut
5		Strips
1	c	Grated Alpine Lace non-fat
		Mozzarella cheese, =
8	oz	Kraft Free cheese slices

INSTRUCTIONS

In an 8-inch non-stick skillet over medium heat cook broccoli, onion,
and garlic in liquid Butter Buds. Stir in cottage cheese, oregano and
pepper. Remove from skillet and keep warm. In the same skillet over
medium heat, cook 1/2 carton Egg Beaters in 1 tsp. liquid Butter  Buds.
When almost set sprinkle 1/4 of the cheese over cooked Egg  Beaters.
Remove from skillet and keep warm.  Repeat with other half  of Egg
Beaters and cheese. To assemble place one round cooked Egg  Beater on
platter. Spoon filling on top. Place other cooked round Egg  Beater on
top of filling. Sprinkle the rest of grated cheese on top.  Bake at 425
F. for 5 minutes or until top is set and golden brown.  Garnish with
toast strips. Cut into wedges and serve immediately. Per  serving: 110
calories, .5 g fat, 11.3 g protein, 0 mg cholesterol,  6.3 g
carbohydrate, 77 mg sodium  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 136 Calories From Fat: 10 Total Fat: 1.2g Cholesterol: 10.2mg Sodium: 871mg Potassium: 429.7mg Carbohydrates: 13.8g Fiber: <1g Sugar: 5.4g Protein: 18.8g