| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Sainsbury13 | 4 | Servings | |
INGREDIENTS
| 250 | g | Frozen broccoli florets |
| defrosted 8oz | ||
| 250 | g | Cooked chicken, cut in cubes |
| 8oz | ||
| 2 | 295 g cans JS condensed | |
| soup ie cream of | ||
| chicken | ||
| or mushroom | ||
| 1 | T | Curry paste |
| 2 | T | JS low calorie mayonnaise |
| 1 | T | Half fat creme fraiche |
| 2 | t | Lemon juice |
| Salt and freshly ground | ||
| black pepper | ||
| 50 | g | Fresh breadcrumbs, 2oz |
| 50 | g | Cheddar cheese, grated 2oz |
| 25 | g | Flaked almonds, 1oz |
INSTRUCTIONS
Preheat the oven to 180 C, 350 F, Gas Mark 4. For the filling; cook the broccoli florets for 2 minutes in boiling water, drain and place in the bottom of an ovenproof dish. Place the cubed chicken on top of the broccoli. Mix together the condensed soup, curry paste, mayonnaise, creme fraiche and lemon juice. Season to taste then pour over the broccoli and chicken. For the topping: Mix together the breadcrumbs, cheese and almonds and sprinkle over the top. Place in the oven and bake for 40 minutes until the topping is golden brown. Converted by MC_Buster. NOTES : A deliciously simple dish using cooked chicken and broccoli. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 313
Calories From Fat: 98
Total Fat: 11g
Cholesterol: 119.9mg
Sodium: 552.2mg
Potassium: 673.4mg
Carbohydrates: 12.2g
Fiber: 1.4g
Sugar: 2.6g
Protein: 40.1g