| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Out to m/c, Uncategori | 4 | Servings | ||
INGREDIENTS
| 2 | Frozen chopped broccoli, 10 | |
| oz | ||
| 5 | Cloves garlic, sliced | |
| 1 | Tomato sauce | |
| 1 | Onion, quartered and sliced | |
| 1 | ds | Hot pepper sauce |
| Salt and pepper to taste |
INSTRUCTIONS
Cook broccoli according to package directions. Drain reserving the water. Fry onion and garlic in olive oil until tender. Add tomato sauce. Stir. Add some of the broccoli water, salt, pepper, and hot pepper sauce. Cook over medium heat, adding more water from broccoli or pasta, as needed. Serve over cooked pasta, such as ditalini. Posted to MC-Recipe Digest V1 #260 Date: 26 Oct 96 11:28:56 EDT From: Pat Minotti <76401.3715@compuserve.com> NOTES : Ma (Rose)
A Message from our Provider:
“The real God: don’t settle for substitutes”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 17
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 9.7mg
Potassium: 55.6mg
Carbohydrates: 3.8g
Fiber: <1g
Sugar: 1.2g
Protein: <1g