| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Italian | Italian, Main dish, Pasta | 4 | Servings |
INGREDIENTS
| 1 | lb | Ziti |
| 28 | oz | Can crushed tomatoes |
| 4 | Garlic cloves, sliced thin | |
| Salt/pepper | ||
| 1 | Broccoli | |
| Hot pepper flakes | ||
| 3 | oz | Olive oil |
| Grated Parmesan cheese |
INSTRUCTIONS
Wash broccoli, cut into large flowerettes with stalks. Cook until crisp tender, drain. Reserve 2 c of broccoli water. Use a large fry pan, saute garlic in olive oil until golden, pour broccoli. Using same large fry pan, add tomatoes, salt and pepper and simmer slowly for 15 minutes. Cook pasta al dente, drain and place in a deep dish. Toss pasta with tomato sauce, pour broccoli on top, add hot pepper flakes and grated Parmesan cheese. Posted to MM-Recipes Digest by Paula <demoness@bellatlantic.net> on Sep 03, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 831
Calories From Fat: 313
Total Fat: 35.5g
Cholesterol: 37.4mg
Sodium: 942.9mg
Potassium: 624.9mg
Carbohydrates: 95.5g
Fiber: 4.8g
Sugar: 5.1g
Protein: 32.6g