| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | Bunch broccoli in pieces | |
| 1/2 | lb | Mushrooms, sliced |
| 1 | T | Garlic, minced |
| 1 | Water or chicken stock | |
| 2 | T | Vegetable oil |
| 2 | T | Oyster sauce |
INSTRUCTIONS
Clean broccoli. Trim off flowers into bite-size pieces, lightly peel broccoli stalks and sliced into diagonal medallions. Heat wok on high add oil and when the oil is hot, add garlic and stir-fry 10 seconds. Add broccoli, stir-fry rapidly until the broccoli is covered in oil. When the wok is no longer oily, add a splash of water or chicken stock and continue to fry, stirring constantly for 3 minutes, replenishing water/chicken stock whenever wok becomes dry. Toss in mushrooms, stir, add oyster sauce, stir, cover and simmer at medium heat two minutes. Serve. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 84
Calories From Fat: 64
Total Fat: 7.2g
Cholesterol: 0mg
Sodium: 250mg
Potassium: 204.6mg
Carbohydrates: 3.8g
Fiber: <1g
Sugar: 1.1g
Protein: 2.1g